NATASHAS INTENTIONAL BRANDING SESSION ~ BREATHWORK
“In my breathwork sessions, I intuitively guide clients on a journey back home to their bodies. We gently work with any emotions, limiting beliefs and old stories that arise to be seen, felt and transformed. I hold a safe, loving container for my clients to go into the most uncomfortable parts of their bodies, and discover the truth that resides there. This often gives voice to parts of the Self that have been left behind or unheard and allows for a gentle release of tension and emotional blocks in the body. With the guidance of the breath, I help lead the client back to the remembrance of who they really are.”
“Our breath is the most underestimated tool for somatic exploration and the evolution of our consciousness. It’s a key that unlocks liberation in the mind, body and spirit. When we consciously breathe, we gift the healing power straight back to ourselves. We get to rewrite our own story by becoming intimate with the unconscious material that dictates our life and carve out a new pathway of clarity, peace and understanding.”
“The conscious breathing technique I use drops clients beneath the noise of the mind and into the interconnected space of mind, body and spirit. When we come into union; we tap into the juiciness of our creative well, channel guidance from our higher self, and steep within our own innate wisdom. This allows us to tap into insights not usually accessed in normal states of being. Breathwork sessions are divinely guided; giving rise and access to the exact material clients need to evolve their consciousness and illuminate their pathway to greater self-awareness, love and compassion.”
“I was pulled fiercely by my intuition to do a breathwork training in Costa Rica right before Covid began. I spent every day in the jungle surrounded by 50 other people exchanging hugs, melting into cuddle puddles, dancing, and partaking in the deep transformative work of daily conscious breathing sessions. I was trained in supporting underwater breathwork (using a snorkel) in a river of the Costa Rican jungle and in the salty Pacific Ocean. Breathwork has drastically changed my life. Through this practice, I’ve peeled back many layers of self and revealed unconscious stories that were running my life. I realized I could release the grips of these stories that I thought were apart of my identity forever - that I could actually just let them go, and tell a new one. I felt a new way of being throughout my whole body. It has been life altering.”
“The breath has been my greatest teacher this year. A bridge between the conscious and unconscious realms; teaching me that everything I desire resides within me. That there is no emotion too big to sit with and breathe through. I now practice a full breath work session twice a month to empower myself, stay aligned with my purpose, and to show up in this world fully as my unique self. I am forever grateful for this practice!”
“Breathwork is a potent medicine for the time we are living within; a natural remedy for stress and anxiety. During our time of quarantine and many unknowns in 2020, our nervous systems are perhaps out of balance and shifting between fight, flight, or freeze. We are experiencing high levels of disconnect, anxiety, and stress; which can feel heavy, chaotic and uncomfortable within the body. With breathwork we are able to activate the parasympathetic nervous system and come back into equilibrium. Breathwork is a practice that carves out time to process and release stress and excess energy in the body. It switches us out of survival mode and helps us to feel lighter and at ease. We get to experience more joy, peace and clarity regardless of what is going on in the external world. Breathwork shows us how to find refuge within our own body; to feel safe, connected and at home. It is our birthright.” - Natasha Stewart
